In this episode we discuss:
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The many mistakes we made after finding Ray Peat and the bioenergetic view
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Our re-feeding periods that involved eating over 5,000 calories and 700g of carbs per day
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Our experimentation with various supplements (thyroid, B vitamins, fat-soluble vitamins, pro-metabolic hormones, antibiotics, methylene blue, inosine) and what we learned along the way
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How long it took for us to see major improvements and stability in our health (it’s probably longer than you think)
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Why nutrition alone is not enough for optimal health (and what other factors we should consider)
- Our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism
Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy
Click here to check out the show notes: https://jayfeldmanwellness.com/ep-62-diving-in-to-the-bioenergetic-view-and-our-mistakes-along-the-way-our-health-journeys-part-2/
Timestamps:
4:11 – going all-in on a bioenergetic, Ray Peat inspired diet and experimenting with milk and low-fat diets
17:28 – Mike’s journey with milk, a carnivore diet, and refining his bioenergetic diet
26:40 – Jay’s lingering issues and experiments that helped resolve them
33:53 – Mike’s continued experimentation and the factors outside of nutrition that had major impacts on his health
46:49 – Jay’s continued experimentation and how stress and a lack of sleep affected his health
53:03 – creating an optimal environment is always a work in progress
59:19 – Mike’s depressive period following college and Jay’s experience with depression
1:06:06 – our experiences in authoritarian environments (especially within the education system) and working to shed dogmatism
1:20:51 – the value of intuition and listening to how you feel as well as working to understand the physiology
