EB. 54: Sugar, Candida Overgrowths, & Whether a Calorie Surplus is Required to Build Muscle (Q & A)

In this episode we discuss:

• Whether a calorie surplus is needed to build muscle

• How you can build muscle and lose fat at the same time (without a calorie deficit)

• How you can build muscle while being in an energy deficit and why this comes at a major cost

• Whether eating sugar will cause candida overgrowths

• Whether refined sugar affects candida or other overgrowths differently from “natural sugars”

 

Sign up for the Free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-54-sugar-candida-overgrowths-whether-a-calorie-surplus-is-required-to-build-muscle-q-a/ 

 

Timestamps:

2:53 – whether a calorie surplus is required for muscle building and whether muscle can be built or maintained in an energy deficit

24:47 – thriving vs. surviving in terms of maintaining muscle mass and losing fat

32:42 – does sugar cause candida overgrowth