EB. 52: Workout Supplements To Avoid & Decreasing Stress (Men’s Hormonal Health Part 4)

In this episode we discuss:

• How stress can decrease muscle mass, increase body fat, and disrupt our hormones

• How you can decrease and manage stress to improve hormonal health

• Whether popular fitness like supplements nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level

• Why supplements are not the answer for improving body composition and hormonal health and when it makes sense to use supplements

• Why most weight loss supplements and “fat-burners” are not a good idea and what can be done instead to lose fat

• Whether it makes sense to use exogenous hormones to improve our hormonal state

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-52-workout-supplements-to-avoid-decreasing-stress-mens-hormonal-health-part-4/

 

Timestamps:

3:58 – the impact of stress on muscle mass, body fat, and hormonal health

11:17 – how to decrease and manage stress

25:52 – popular supplements used for building muscle, losing fat, and improving hormones that are best avoided

30:47 – why supplements are not the answer for improving body composition and hormonal health

36:36 – whether nitric oxide boosters, pre-workouts, and intra-workout carbohydrates are supportive on the bioenergetic level

49:15 – whether weight loss supplements and “fat-burners” are a good idea for losing body fat and what can be done instead

56:48 – whether it makes sense to use exogenous hormones to improve the hormonal state