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EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)
Episode 35

EB. 34: Macros for Insulin Resistance & Diabetes and Melatonin & GABA for Sleep (Q & A)

The Energy Balance Podcast

November 23, 20201h 0m

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Show Notes

In this episode we discuss:
  • ​How to adjust macronutrient ratios for insulin resistance and diabetes
  • Factors that affect insulin sensitivity outside of macronutrient ratios
  • The problem with the vast majority of melatonin supplements
  • Whether GABA plays a role in sleep and how to support healthy GABA production
  • Why we may want to reconsider melatonin supplementation for better sleep and what we can do instead
  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-34-macros-for-insulin-resistance-diabetes-and-melatonin-gaba-for-sleep-q-a/
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