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EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut
Episode 4

EB. 3: Gut and Digestion Part 2: Ideal Foods For Our Gut

The Energy Balance Podcast

April 14, 202047m 43s

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Show Notes

In this episode we discuss:

  • How plant polyphenols shape our gut microbiome
  • ​Potential issues with fruits (and why fructose isn’t one of them
  • ​Why fats are essential for proper gut function and potential issues with low-fat diets
  • ​The importance of the migrating motor complex for a healthy gut and its relationship with our metabolic function
  • ​Why low-carb, keto, carnivore, and fasting (including intermittent fasting) aren’t ideal for our guts

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