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EB. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)
Episode 29

EB. 28: Restoring Gut Health, Why Not to Use Probiotics, and Ray Peat’s Carrot Salad (Q & A)

The Energy Balance Podcast

October 5, 202051m 38s

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Show Notes

In this episode we discuss:
  • ​How to restore gut health after antibiotics or antifungals
  • Whether the Ray Peat inspired carrot salad is an effective antibiotic
  • Why probiotics may not be a good idea for maintaining or replenishing your gut microbiome (and what to do instead)
  • How to keep your bowels regular and improve gut motility
  • Simple tips to make healthy eating easier
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