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EB. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)
Episode 28

EB. 27: What We Eat in a Day, Diet Freedom and Variety, and the NAD+/NADH Ratio (Q & A)

The Energy Balance Podcast

September 28, 202056m 7s

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Show Notes

In this episode we discuss:
  • ​What Mike and I typically eat in a day
  • How to individualize your diet to your needs and various snack and meal ideas you can try
  • The problem with excessive diet rigidity and the idea of “cheating” on your diet
  • The importance of the NAD+/NADH ratio in metabolism, health, and aging
  • The consequences of the normalization of unhealthy diets and lifestyles
  Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-27-what-we-eat-in-a-day-diet-freedom-and-variety-and-the-nad-nadh-ratio-q-a/
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