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EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead
Episode 25

EB. 24: How to Slow Aging Part 2: Problems With Caloric Restriction and What To Do Instead

The Energy Balance Podcast

September 7, 202053m 7s

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Show Notes

In this episode we discuss:

  • Where the calorie restriction research falls short and why eating less is not the answer for slowing aging and extending lifespan
  • Why eating fewer omega-3s and omega-6s is vital for longevity and anti-aging
  • Why carb restriction and “fat-burning” causes stress that increases aging
  • How to attain the benefits from carbohydrate restriction while still eating carbs
  • Why eating more calories can slow aging despite the research in favor of caloric restriction

 

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Click here to check out the show notes: https://jayfeldmanwellness.com/ep-24-how-to-slow-aging-part-2-problems-with-caloric-restriction-and-what-to-do-instead/ 

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