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EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories
Episode 24

EB. 23: How to Slow Aging Part 1: Increasing Your Metabolism And Competing Theories

The Energy Balance Podcast

August 31, 202058m 12s

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Show Notes

In this episode we discuss:

  • Why increasing our metabolism allows us to age slower and live longer
  • Why PUFA oppose health, shorten lifespan, and drive aging
  • The role of free radicals and oxidative stress in aging
  • Why the current views of aging are incomplete
  • The problems with aging and lifespan research and how this has lead to misguided recommendations

 

Watch this episode on Youtube here: https://youtu.be/Vmle5ksNQ9o

 

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/

 

Click here to check out the show notes: https://jayfeldmanwellness.com/ep-23-how-to-slow-aging-part-1-increasing-your-metabolism-and-competing-theories/

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