In this episode we discuss:
- Why drinking lots of water isn’t an effective solution for headaches, better skin, flushing out toxins, boosting our immune system, reducing swelling, or increasing our metabolism
- Why eating less salt isn’t a good option for lowering blood pressure and what you can do instead to resolve hypertension
- How drinking too much water and eating too little salt causes stress
- How eating more salt and less water can reduce swelling and water retention
- The best indicators for our water and salt needs
Sign up for the free Energy Balance Mini-Course here:
https://jayfeldmanwellness.com/energy/
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https://jayfeldmanwellness.com/call
Click here to check out the show notes:
https://jayfeldmanwellness.com/ep-21-drink-less-water-and-eat-more-salt-and-how-to-address-high-blood-pressure/
