Episode 19

EB. 18: How to Fix Your Sleep Part 2: Nutrition, Supplements, and Routines

July 27, 20201h 5m

Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Original episode page

Show Notes

In this episode we discuss:

Why eating enough of the right nutrients is vital to improving sleep (and which of these nutrients are most important)
Why avoiding carbs or fats is one of the worst things you can do for your sleep
The best supplements to help you fall asleep and stay asleep (and which ones to watch out for)
How eating the right foods before bed and in the morning can improve our sleep

Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/ Click here to check out the show notes: https://jayfeldmanwellness.com/ep-18-how-to-fix-your-sleep-part-2-nutrition-supplements-and-routines/

← All episodes of The Energy Balance Podcast