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EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)
Episode 15

EB. 14: Listening To Our Bodies & Taking Our Health Into Our Own Hands (Q & A)

The Energy Balance Podcast

June 29, 202042m 33s

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Show Notes

In this episode we discuss:
  • Why listening to our bodies and experimenting is key if we want to improve our health
  • The dangers of relying on gurus or authority figures for our health information (and what to do instead)
  • Why open-mindedness is necessary for learning and progress
  • The dangers of identifying with any eating paradigm or belief system
  • Why it’s okay to be wrong
Sign up for a free call here: https://jayfeldmanwellness.com/call   Sign up for the free Energy Balance Mini-Course here: https://jayfeldmanwellness.com/energy/   Click here to check out the show notes: https://jayfeldmanwellness.com/ep-14-listening-to-our-bodies-taking-our-health-into-our-own-hands-q-a/
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