Episode 14
EB 13: Lowering Cholesterol and The Role of Carbs in Ancestral Diets (Q & A)
June 22, 202055m 54s
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Show Notes
In this episode we discuss:
- How you can lower blood cholesterol levels without medication (and why you may not want to)
- Whether high cholesterol contributes to heart disease
- Why the idea that carbohydrates weren’t available in ancestral diets is a fallacy
- Whether we should shape our diets around ancestral or tribal diets
- The importance of carbohydrates for brain function and intelligence