Episode 13
EB. 12: Weight Loss Part 3: Exercise, Nutrition, and More
June 15, 20201h 6m
Audio is streamed directly from the publisher (mcdn.podbean.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this episode we discuss:
- Why exercising to “burn calories” isn’t ideal for fat loss (and what kind of exercise is)
- Which foods are ideal for fat loss and which ones to watch out for
- How much we should be eating for healthy fat loss (and why more is actually better)
- How to avoid putting our bodies into the stress-state that’s responsible for fat gain
- Which factors outside of nutrition and exercise make a huge difference for healthy fat loss