Episode 12
EB. 11: Weight Loss Part 2: The True Cause of Weight Gain
June 8, 202042m 38s
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Show Notes
In this episode we discuss:
- Why we don’t want to cut carbs, fat, or calories to lose weight
- Why fat gain and low energy go hand-in-hand
- Why “hyperpalatability” is not the cause of overeating (and what is)
- Our personal experiences with “eating less and exercise more”
- Why carbs and insulin are not responsible for weight gain
- What causes dysregulated hunger signals, leaving you feeling full but starving