Episode 11
EB. 10: Weight Loss Part 1: Why We Don’t Want to “Eat Less and Exercise More”
June 1, 202055m 35s
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Show Notes
In this episode we discuss:
- Why it makes more sense to focus on health than weight loss
- Why body fat is a symptom rather than the problem
- Why “eat less and exercise more” is one of the most harmful ideas regarding our health
- The dangerous recommendations that come out of the calories in/calories out model
- Why calories are not equal to energy in our bodies
- Why fat loss is not a matter of willpower