Friday Fat Black Episode 27 - Body Types and Gender Differences in Training, It matters
The Endurance Specific Podcast · Kristian Manietta
May 8, 201456m 24s
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Show Notes
In todays episode of the Friday Fat Black, Pete and I talk go deep into the understanding differences in training on gender and body types and why it's important to understand.
We cover:- Why understanding the differences on gender and body type matter
- How different body types react differently to training
- The 3 nails that athletes (namely male ones) hammer into the preverbal coffin.
- Why program structure matters
- Why guys bodies breakdown more then our female counterparts
- How we create an 'insurance policy' that allows us to train hard consistently
- Understanding that every type of training has a form of catholic and anabolic response and why they're both important in our sport
- Understand the distinct hormonal shift that occurs in training for Ironman and how to mitigate the negative effects
- What contributes to anabolic states and how they help us athletically and health wise
- What contributes to catabolic states and how they break us down
- Stress and important stress reduction techniques
- And so much more