Friday Fat Black Episode 26 - Breathing Your Untapped Reservoir for Performance
The Endurance Specific Podcast · Kristian Manietta
May 1, 201458m 15s
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Show Notes
In this weeks FFB podcast Pete and I get the pleasure of interviewing a good friend of mine and respiration specialist and practicing Anaesthetist, coach and pretty hand athlete Andrew Sellars.
Andrew and I have know each other for about 8 years
We cover:- The untapped potential of breathing
- Simple effective cost free techniques to improve your breathing efficiency
- The problems with breathing tools like the power lung / power breathe
- Cramping in swim
- Why breath training should be a high priority
- Understanding respiration rate and patterning
- How your respiratory system is limting your performance
- Breathing coordination
- Where real core stability comes from
- and so much more.
Find out more about Andrewhttp://www.balancepointracing.com/
Bio Harnesshttp://www.zephyranywhere.com/products/bioharness-3/
Spiro-Tiger- USA/Canada- Aus/Nz- Europe