Friday Fat Black Episode 11 - Relationship of Nutrition and Hydration on Injuries
The Endurance Specific Podcast · Kristian Manietta
January 10, 201431m 27s
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Show Notes
Friday Fat Black Episode 11 - Pete and I discuss the relationship of nutrition and hydration on injuries and overuse injuries. There is a big connection and you want to understand this. Injuries kill consistency. Lack of consistency kills results. Period.