FB#136 - Balls, Body Maintenance And Life with Cassidy Phillips
The Endurance Specific Podcast · Kristian Manietta
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Show Notes
Today Pete and I get to have a lively chat with founder and CEO of Trigger Point Performance Therapy Cassidy Phillips. We talk balls, maintenance, excuses, getting it done and ultimately what it’s all about at the end of the day.
In today's podcast, we discuss:- The value in rolling (just in case you have forgotten!)
- Some exciting new TP tools
- The key difference between the GRID and the ball
- Why triathletes continue to ignore body maintenance
- Making the commitment to your long term health
- Amatuer athletes treating themselves unproffesionally
- Being the best example of yourself
- Sport does not transcend life
Connect with Cassidy on the Trigger Point Therapy website:
Cassidy’s YouTube Channel -A Bootstrapping Life
And other Social Media pages:
http://www.thecassidyphillips.com/
Or email Cassidy at: [email protected]
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Enjoy the show!