FB#128 - 27kg down, 29 weeks of LCHF
The Endurance Specific Podcast · Kristian Manietta
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Show Notes
Today Pete and I get to chew the fat with Koppo Kopcikas, whom I met way back when I started my triathlon coaching journey at a level 1 tri course. Over the last 29 weeks I’ve been following Koppo’s inspirational LCHF life changing journey. It’s a story that just needed to be told. You might not even have a ton of weight to lose but you might be wondering how the hell you could do this LCHF journey.
Enjoy.
In today's episode we discuss:- Koppo's decision to make a change.
- The trappings of food for reward.
- Going all in on LCHF
- Koppo’s advice for LCHF
- How Koppo fuelled his body ‘then’ VS ‘now’.
- Making the commitment to a lifestyle change
- Overcoming a major injury.
- The Green Man: 200 Runs in 200 days
- Koppo’s favourite meals
Connect with Koppo on facebook at:
https://www.facebook.com/ironkoppo
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Enjoy the show!