FB#127 - It's SWIMBIKERUN not......
The Endurance Specific Podcast · Kristian Manietta
November 10, 201548m 39s
Audio is streamed directly from the publisher (traffic.libsyn.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In today’s Fat Black Podcast Pete and I go into why it’s swimbikerun and not swim + bike + run and why that's important to your ultimate results and getting the most out of your training buck.
In today’s episode we discuss:- Why you shouldn’t underestimate the cost of the swim and how best to train it
- What you must do to maintain enjoyment in our sport
- What you are not!
- Understanding fatigue and avoiding injury
- What swimming in triathlon actually is
- The bike and why you need to train differently than a cyclist
- Effective run training
- And more
To subscribe to the podcast, please use the links below:
Click Here to Subscribe via iTunes
If you have a chance, please leave me an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it!
Enjoy the show!