FB #96 Sitting Sucks & Is Killing Your Performance
The Endurance Specific Podcast · Kristian Manietta
June 20, 201545m 25s
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Show Notes
Seriously, it does. And as you are about to hear it is extremely unhealthy. There is a lot research available now that links sitting to a LOT of chronic illnesses and diseases. So sitting is actually killing us. As athletes, it is destroying our performances. You don't believe us? Well, sit back, grab a Fat Black and listen to some facts on sitting.
In Today's Episode We Cover:- Just how many hours do you think? The answer will shock you.
- The scary research on how siting affects your health.
- Exactly what happens to your body when you sit.
- GOYA.
- Why you need a standing desk.
- Strategies to minimise the affects of sitting on your body.
- How sitting ruins your SBR.
- A simple step to help your prepare for sitting.
- Check out these scary infographics on sitting.
- http://profgrant.com/2014/11/11/the-standing-desk-revolution/
- Ways sitting is shortening your life
Get our TriSpecific Pillars to Success ebook by going to www.trispecific.com/pillars