FB #90 The Mental Game with Grant Giles
The Endurance Specific Podcast · Kristian Manietta
May 9, 201559m 29s
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Show Notes
This week Pete and I decided to put in one of our TWS interviews for reasons I put in the intro.
Both Pete and I and so many athletes got a lot out of this interview we did with Grant Giles. A key understanding is the labels we attach to ourselves and how they ultimately hurt us.
Enjoy
In Today’s Episode We Cover:- Labelling and why you need to break the labels
- Simple cues and calm state visualisation
- Dealing with anxiety
- Compassion for self and how it helps everything Improve
- Getting out the mind and connecting with the present
Grant Giles of Aeromax Coaching
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