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Show Notes
Today we speak with the philosophical former pro-athlete and current coach, Jasper Blake on managing the ego, creating self awareness and how to properly manage fatigue. Grab a cup of your favourite Fat Black mix, and enjoy!
In today's episode, we discuss:- Using sport as an outlet
- Physical and mental fatigue
- Sleep
- The importance of your mindset
- Being dictated by ego
- Self awareness
- Being uncomfortable
- The other side of ego
- Putting it on the line
- When things go bad
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