FB #186 Dialling In & Ratcheting Down
The Endurance Specific Podcast · Kristian Manietta
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Show Notes
Getting the balance of training and recovery is more art than science sometimes, and can be a complicated process. In the post-Kona whitewash, we have seen quite a few top athletes who (through their own admissions) just didn't get that right on the lead up to the race. We believe this is also a big issue for Age Group triathletes, so today we break down that intricate balance of knowing when enough is enough.
In today's episode, we discuss:- Getting the balance right.
- Training consistency.
- Recovery consistency.
- Getting the execution right.
- Heading the warning signs.
- The bigger picture; the macro VS the micro.
- Art and science of recovery
- Desire/ drive VS intuition and clarity.
- Weak desire = weak result.
- Self reflection and self awareness.
- When is enough really enough.
- Doing things you don't want to do.
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