FB #173 - LCHF The Facts Versus Fiction
The Endurance Specific Podcast · Kristian Manietta
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Show Notes
Today Pete and I have Steph Lowe 'The Natural Nutritionist" back on the Fat Black and we talk all about the Facts versus Fiction when it comes to LCHF.
IN TODAY'S EPISODE, WE DISCUSS:- The LCHF acronym and how it's getting incorrectly followed.
- What LCHF essentially is... We like simple and it is simple.
- What it includes and excludes.
- What LCHF is not!
- Some controversy and maybe a rant or two ;)
Web: http://www.thenaturalnutritionist.com.au/
Lower Carb, Higher Fat - 7 Day Meal Plan
Also check out Stephs "Real Meals for Athletes"
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