Episode 88
How to PB a marathon with Chris Timms
The Endurance Asia Podcast · Endurance Asia
March 21, 202555m 0s
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Show Notes
This week Chris Timms joins off the back of Seoul marathon to discuss how to set a personal best in a road marathon.
We discuss:
Marathon block and training fundamentals
How to get the most out of a taper
What to do the week and night before a race
How to get ready in the morning
Pacing strategy
Shoes choices
For training plans and to join track sessions with Singapore Falcons, check out https://www.singaporefalcons.com/ or on socials Instagram Facebook