Season 1 · Episode 126
Healing in layers
The Empowerment coach · Donna Martin
February 12, 202620m 26s
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Show Notes
Healing isn’t linear, it’s layered.
In this solo episode, I share why feeling tired, emotional, or like familiar themes are resurfacing doesn’t mean you’re going backwards. It often means your body finally feels safe enough to release at a deeper level. We explore embodiment, nervous system safety, and what it really means to let healing live in your body, not just your mind and I share some fascinating recent experiences.
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