The Empowered Spirit Show

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ and check out their latest in stylist innovation at @clubforecastsalon on Instagram. As this podcast goes to air we are moving through the release phase of this last full moon of Winter offering you the opportunity to release old patterns. You may notice this through your emotional body, which affects your mental body. We can get caught in the throes of winter.. feeling stuck, isolated, and even lonely. There is a lot of this going on in humanity. Feelings of being a victim to life's circumstances which only take you deeper and deeper into this dark shadow energy. Know that you are not alone.. many are feeling this too. Winter can create a cocoon of energy … like a huge big blanket. But now is the time to start opening up that blanket, shifting your habits, noticing the emotions and how they are affecting the mind. Our mindset is crucial right now. So it's not about bypassing these feelings but rather about shinning light on them and bringing them forward. Winter can create a cocoon of energy … like a huge big blanket. But now is the time to start opening up that blanket, shifting your habits, noticing the emotions and how they are affecting the mind. Our mindset is crucial right now. It's not about bypassing these feelings but rather about shinning light on them and bringing them forward. What are the habits that you are perpetuating? I've been talking about the "Bless her heart, poor Terri" energy that was showing up at night before bed. These little outburst of energy. So I named it. I recognized her. I loved her. And now she hasn't been showing up as much and when she does start to appear… I bring her forward and we shift the pattern. There is strength coming forward from this. Patterns are changing. This is how we begin to unwind these patterns and re-pattern the brain. Do you find yourself in old patterns? Are you caught in limiting beliefs. Does the Winter have you stuck in a low vibration of energy. Perhaps now is the time for an energy clearing session. Schedule an in-person or virtual session. Have you gotten away from your spiritual practice? Or maybe you don't have one at all. I do have some new opening spaces for my private mentoring Empowered Spirit Program. A program where I help you repattern and learn tools and techniques to break free to empower your body, mind, emotions, and Spirit. Schedule a Spiritual Makeover Breakthrough Call with me and let's see what the #1 thing is that you can do to break out of winter and release these old patterns. In today's episode, my guest, Brandy Gillmore, reinforces this entire message in her book, Master Your Mind and Energy to Heal Your Body. You can be your own cure. Her story is miraculous and very empowering. She'd had both a car accident and then a fall, which had changed her entire life. On her "better" days, she relied on a wheelchair, walker, or cane to venture outside. However, on her worst days, she was confined to her bed. Doctors had given up on her telling her there was no cure. Despite the failures, Brandy refused to give up. She knew that the placebo effect had been scientifically proven, demonstrating that the mind could, in fact, influence the physical body. This realization fueled her determination to uncover the how. In this episode, we talk about the power of the mind, optimism, subtle emotions that affect our being, biophotons, light, how pain shows up, past life, being present, and the ways in which you can heal yourself, be your own cure and create new neuropathways. Brandy Gillmore, my guest today, is a researcher and mind-body healing expert who has been captivating audiences worldwide with her incredible ability to demonstrate radical healing using only the mind. She has even shown visual proof of the power of the mind using medical thermal imaging. Due to these breakthrough results, her case studies have been published in a prestigious medical journal. She has also delivered a mind-expanding TEDx talk and has been featured in several documentaries. Brandy's groundbreaking discoveries stemmed from her own debilitating injury. After an accident in 2003 left her disabled, in excruciating pain, and without hope of recovery, Brandy began searching for a cure. Through years of exploring every avenue for healing, Brandy eventually discovered obscure research that changed the course of her life and resulted in a complete recovery. Now, she is releasing her brand-new cutting-edge book, Master Your Mind and Energy to Heal Your Body, where she shares the hidden research that is the key to her success! Several researchers and

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ and check out their latest in stylist innovation at @clubforecastsalon on Instagram. As this podcast goes to air we are moving through the Full Moon in Virgo which brings in some grounding for all of us. The depth of winter can be isolating and lonely even creating some depression, but the light is returning. The interesting thing about this Full Moon is that it is what is called a Micro Full Moon, meaning this full moon is when the Moon's orbit is farthest away from Earth. This offers you time to focus in on your intentions. Where can you go in deep into the dreams that have been calling to you from winter? What small micro steps can you take to help you move through this last part of winter? We've also moved into Pisces season, represented by two fish swimming in opposite directions representing both the light and dark, which we need to experience all of life to learn and grow. Pisces is deep, sensitive and wise with these energies. It's the last of the zodiac wheel. With this energy you may be noticing that there is a lot of chaos and struggle in the world along with the awakening and inspiring energies of the new season ahead. You may be feeling this push-pull of energy. It can create mixed messages for you... You want to open up, yet you feel caught in the deeper layers of your Spirit, which has created a comfort zone for you. The depth of winter can feel like this. Yes, you want to get outside. Yes, you want warmer weather. But, the old patterns and even some victim energy pulls you back and keeps you stuck. I talked about this last week and where I feel my shadows creating that victim consciousness. But naming it.. bringing awareness to it.. being present is so valuable in helping to heal it. Honestly, the "Bless her Heart Poor Terri" energy only showed up once last week. And it moved quickly. ​ Our shadows do teach us. The Full moon .. Micro or not.. pulls on your energy. It does affect your Aura, especially if you are an Empath. Did you know that Empaths have different auras than others? Your Auras can pull this excess emotional energy in and then become drained by it. Want to learn more about the Aura of an Empath? Join me for my next Masterclass on March 6th. If you are highly sensitive to the emotions and energies of the cosmos and others and you find yourself absorbing and experiencing the feelings of those around you, this Masterclass is for you. In this episode, I continue the discussion on ways to add magic and self-care into your life right now. My guest is Laurel Woodward. Her latest book is called Wellness Witchery: A Magickal Approach to Nourishing the Body, Mind & Spirit. We talk about being present, adding small meditations, little bits of magic, and how your thoughts and energy become a part of the formula; we have what we need all around us, getting outside, and crafting your way to a higher quality of life by integrating a magickal mindset. Laurel Woodward is a writer, gardener, and cook living a magickal life in the Pacific Northwest. She has been following a solitary, Nature-centric practice for more than 20 years. She is the author of Kitchen Witchery, Backyard Garden Witchery, and Wellness Witchery. She has written for magazines and ezines on the subjects of healthy living, organic gardening, sustainable living, and the magick of tapping into creative energy. Website Llewellyn Books Instagram Facebook The sun is coming back. Take simple steps to prepare: Shed winter diet Clean up habits Prepare the body, mind, spirit Find invigorating herbs to enliven your energy We all respond differently so decide what you like Be present as you place your intentions into what you are creating. Focus into it Our thoughts become part of whatever we are applying them to Meet a plant ally: Chamomile - sedative Lemon balm - nervine Lavender - nervine Experiment and use it. Consciousness is all around us outside. The Universe gifted all of us with this. Plug into the divas - your local web of power. Get outside and experience it. It will help you have hope again. You lose your magic by not being present. Small meditations can help you become aware of the present moment. That's a huge first step in any magickal act. Laurel Woodward Remember, you create your own energy. Thanks again for listening! To your Spirit, Terri PS... It's not too late to join us for the Energy Mastery Sanctuary Virtual Retreat. Click here to join. PSS.. Hint... hint… The Aura of an Empath Masterclass Class is coming in March!

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ and check out their latest in stylist innovation at @clubforecastsalon on Instagram. As this podcast goes to air, we just moved through the first of the Super New Moons coming in. It was in Aquarius and it also opened us up to the Lunar New Year, Year of the Dragon which I talked all about in last week's episode. I offered a channeled meditation to help you align your energies with this. As the intensity begins to decrease a little, you might notice your inspiration does, too. There is a lot of chaos in the world, creating feelings of isolation and loneliness. This creates a depressed state in the energy field. We are in the depths of winter, yet an awakening is starting to happen. You may be feeling this transition within you. Sometimes it shows up as fear… as lack.. creating this isolation. This is the hardest of seasonal transitions. I know for me.. I have been there in feeling lonely. One of the ways I handle these feelings is by taking care of myself. Putting time and attention into my body, my diet, my habits.. meditaiton…breathing.. breathing is so important. I took it for granted for so long but it is the root of our excitense. This is where you can go to shift the memory of the patterns stored in your brain. It brings me back to the source of who you are the I am energy.… If you feel you are down or have been hard on yourself, now is the time to connect with your higher self and break up this old pattern. The energy we are in now will encourage you to turn this self-defeating energy around. There is a lot of new light to connect with to help you reinforce your 2024 visions. It's not a time to rush, but to ease into this transition… finding a slow and steady discipline will add up to bigger changes as Spring approaches. So… maybe are feeling a deep loneliness within yourself. It's ok. Winter pulls the soul deep. It naturally wants to hibernate, yet there begins a yearning to return to the world. This is where we are right now. Just know with all the outside forces, the shiny objects, you can struggle with the inspiration to to empower yourself. Know that you are not alone in these feelings. Many are also in this bubble of isolation, creating separation from the Soul. Finding ways to connect with your inner light is key. The feelings don't define you. Look at it as a temporary state that allows you to do some deep work with the darkness that you feel. We all have shadows. Name your shadow. My teacher, Rita Rivera Fox, a great nagua, teacher of the dream world, asked me if I had a name for this shadow that kept showing up. To be vulnerable, I have this energy that shows up sometimes right before I fall asleep. I start crying. I let her cry, but … what's underneath? Call it up. There is such great teaching here instead of perpetuating the pattern. So I gave her a name. Now, if you are from the south, you will get this. Her name is "Bless her Heart". So now, at night, when she shows up to pull my day down, I recognize her. There she is "Bless her Heart"… I offer her gratitude. The pattern is easing. The humor is priceless. Yes, My experience shows me that these deep lonely feelings can teach you that it is time to connect you. Maybe it is time for a spiritual massage like Reiki. t's time to stop searching out there and find the heart of who you are. I do have just the think to help with all of this. You are invited to my first Energy Mastery Virtual Retreat - Saturday - Feb 24th 1pm-4pm - (It's a full moon.) Radiate Confidence: Cultivating Inner Power to Open up to the Spring. Join us on this transformative journey and give yourself the gift of self-care and spiritual nourishment. Lots of spiritual tools, The RITES as I call them. Reserve your spot today and embark on a path of self-discovery and renewal. I wanted to continue ways to add to self-care and self-love into your life with another amazing spiritual author from Lewellyn Publishing. Her name is Raechel Henderson. Her current book, she has several as we will talk about, is… Wheel of the Year -. The Natural Home - She is a witchcrafter.. one who likes to use her hands, recycle objects, and add magic to everything she creates. In this episode we talk about what a witchcrafter is, celebrating the wheel of life, creativity and how we are all creative, letting go of judgement, confidence that can come forward, and lifting our energy by adding spark and magic. Raechel Henderson is a Pagan and witch, following an eclectic and independent path. She currently works with Hestia and Turtle in her magical practice. She contributes articles to

This episode is being brought to you by Forecast Salon, located in Homewood, Alabama. Forecast is a hair salon on a mission to shape a movement in the beauty industry, focusing on education, fashion, and creativity. Forecast strives to train stylists with the latest in education to provide their guests with the latest trends. Follow them on Instagram @forecastsalon or find them online at https://www.forecastsalon.com/ and check out their latest in stylist innovation at @clubforecastsalon on Instagram. As this podcast goes to air It's the Luna New Year also known as the Chinese New Year. We welcome in the Year of the Drago. The term 'Lunar New Year' is increasingly used to refer to festivals in other countries that take place at the same time and with many of the same traditions as in China. The terms are interchangeable. Lunar New Year (or Spring Festival) is really the broader description of the celebration of the new year based on the lunar calendar. While celebrations vary across the several Asian countries that participate in Lunar New Year, you can definitely expect tons of "lucky" foods and a generally stunning celebration, lots of red envelopes filled with money, and people wishing for good health, wealth, and prosperity. Lanterns, envelopes, and dumplings. Oh my! Celebrate with traditional foods like dumplings, which symbolize good luck and health. And the popular long noodle dishes, longevity noodles, are meant to represent a long life. As the new year begins, it's a culinary blessing for everyone who eats the dish. Another way of wishing good health, wealth, and prosperity is by giving or receiving red envelopes filled with money which is a way of wishing good health, wealth, and prosperity. And lastly, to honor this day open you doors to let good luck enter. Take a few moments and follow the channeled meditation so that you can align your energy with all this good fortune coming in. Call in dragon energy to bring forward your wealth. Bring some of that magic your way and have fun! Thanks again for listening. To your Spirit, Terri PS… Join us in the Energy Mastey Sanctuary – Virtual Self-Care Retreat on Saturday, Feb 24th, 1 pm-5pm — Radiate Confidence: Cultivating Inner Power to Open up to the Spring.