Is Worry Holding You Back?
When worry goes from being helpful to being paralysing, and how to find your way back to you.
The Emma Guns Show · Emma Gunavardhana
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Show Notes
Worry can be motivating. It can be a driving force that spurs you into motion but then worry can also bring you to a sudden and grinding halt. In this episode, I talk about what happens when worry tips from useful to paralysing, and how I’ve been learning to worry less and act more.
I explore:
- How worry often disguises itself as diligence
- Why even small tasks can feel heavy when your mind is busy
- The moment motivation turns into paralysis
- And what it means to move with the worry instead of waiting for it to go away
A calm, honest reflection on overthinking, stillness, and quiet courage.
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