PLAY PODCASTS
I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

I Really Messed Up! | Falling off 'the wagon', alcohol and weight loss plus the importance of having a routine to come back to.

The Emma Guns Show ยท Emma Gunavardhana

April 29, 202523m 46s

Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.

Show Notes

โœ๐Ÿผ Subscribe -- https://podcasts.apple.com/gb/podcast/the-emma-guns-show/id1102982843

I Really Messed Up! | The Emma Guns Show


๐Ÿ“ LI mean, I didn't really but it'd be easy to look at the change in my weight and assume I had, right? Instead, this challenge is proving to me what makes me feel good and also giving me a 'normal' to come back to so I never spiral into over-eating and unhelpful/unhealthy food habits again...


๐Ÿ‘— In this video I'm wearing:

An old The Kooples blouse that's no longer available unfortunately.


*contains affiliate links.


๐Ÿ“ง Contact me:

[email protected]


๐Ÿ‘“ Read me:

Subscribe to my Substack: https://emmaguns.substack.com/


Follow me:

๐Ÿ“ฑ https://www.instagram.com/emmaguns/

Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey


Hosted on Acast. See acast.com/privacy for more information.