Habit 12 | What are the mental health benefits of journaling. UPDATE.
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.
The Emma Guns Show · Emma Gunavardhana
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Show Notes
In this update episode I examine the benefits of journaling and whether this simple practice can stretch the IQ, increase emotional intelligence and calm the mind.
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