Getting on top of your health and fitness goals in 2025
The Emma Guns Show · Emma Gunavardhana
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Show Notes
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Getting on top of your health and fitness goals in 2025 | The Emma Guns Show
📝 I did a work out every day in December 2024, for no other reason than to maintain a grip on some sort of schedule in a month where everything free-wheels. Lots of people have been asking me about it and asking how they can find the motivation to get into a fitness and health routine, so in this episode, I share what has helped me.
📰 I also take the time to discuss the excellent The Inkey List Ectoin Hydro-Barrier Serum, £15, that I devoted this Substack article.
👗 In this video I'm wearing:
Free People Movement Ribbed Long-Sleeve Baby Tee, £44.
*contains affiliate links.
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