Feel-Good Habits | Kelly Barfoot
Kelly Barfoot is the founder of Boxxfresh who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.In this episode, Kelly shares: - Why exercise is one of the quickest ...
The Emma Guns Show · Emma Gunavardhana
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Show Notes
Kelly Barfoot is the founder of Boxxfresh who joins me on the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
In this episode, Kelly shares:
- Why exercise is one of the quickest and easiest things she can do to feel good.
- How her career as a personal trainer informs the kind of exercises she does depending on how she's feeling.
- The importance of food, unsurprisingly given her business, on how well she feels.
- Why entertaining and feeding friends and family makes her feel so good and is something she takes real pride in.
- The role music plays in her daily life.
- Why a playlist can be the quickest and easiest way to get into the 'zone' - whatever zone it is you're trying to get into.
- The importance of meditation, slowing down and being grateful for the day you've had, and much more...
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