Feel-Good Habits | Jules von Hep
Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.During our conversation @julesvonhep reveals: - Why the first hour of the day sets him up for success....
The Emma Guns Show · Emma Gunavardhana
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Show Notes
Jules von Hep returns to the podcast to share his feel-good habits, the strategies he uses and recommends to make sure every day is a good day.
During our conversation @julesvonhep reveals:
- Why the first hour of the day sets him up for success.
- The power of gratitude and how it leads to happiness.
- Prioritising mental health and positivity.
- Pausing and appreciating the good things as and when they happen #thankbank
- The benefits to movement and music.
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