Feel-Good Habits | Alison Young
Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @aliyoungbeauty reve...
The Emma Guns Show · Emma Gunavardhana
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Alison Young is an Independent Qualified Beauty Expert Beauty who returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @aliyoungbeauty reveals:
- Why getting outside is so vital for regulating mood and getting perspective.
- Why having animals, in Ali’s case dogs and horses, is a great leveller.
- Why it’s important not to see self-care as something you need to carve out a lot of time for because 10, 20 and 30 second bursts can also help.
- If things aren’t going the way you want them to, it’s a good tip to just do something, anything, different.
- The mind-clearing benefits of a shower.
- The calming effects she feels from her beauty products.
The book Ali mentions is Mindfulness: A Practical Guide to Finding Peace in a Frantic World
To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.
To follow me on social media >> Twitter | Instagram.
Hey! Why not share your thoughts and insights to make your listening experience even better. Complete this listener survey to tell me what you want to hear: http://bit.ly/theemmagunsshow-survey
Hosted on Acast. See acast.com/privacy for more information.