Feel-Good Habits | Alex Light
Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.During our conversation @alexlight_ldn reveals: - The importance of good sleep on how she feels. - The r...
The Emma Guns Show · Emma Gunavardhana
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Show Notes
Alex Light returns to the podcast to share her feel-good habits, the strategies she uses and recommends to make sure every day is a good day.
During our conversation @alexlight_ldn reveals:
- The importance of good sleep on how she feels.
- The role music plays in her day and why a session on the piano can clear her head.
- The power she finds in being organised and organising.
- The joy that can be found in makeup and skincare.
- Why therapy is the most positive thing she has done for herself and why she’d recommend it to anyone.
- Plus, the distraction to be found in a good session of reality TV.
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