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Show Notes
In this update episode, I share some listener questions and share some more insights from the Vedic Meditation course I took as part of the first of these #12habits.
Topics covered:
- the different types of meditation
- how to avoid falling asleep during meditation
- will 5 minutes meditation a day be enough
- how can meditation benefit people who are neurodivergent: https://www.mindful.org/3-mindfulness-practices-for-neurodiverse-meditators/ https://insighttimer.com/meditation-playlists/jTalZrQiykXe5D3ifh7P
- why learning to meditate was exhausting (for me).
- can you learn to meditate online?
For details of the course I took visit -- The London Meditation Centre.
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