Season 1 · Episode 71
71. Mindful Strength - with Kathryn Bruni-Young
The Embodiment Coaching Podcast
May 15, 201855m 20sExplicit
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Show Notes
Can strength training be more mindful than yoga? Kathryn Bruni-Young joins the show to say yes! She and Mark discuss being second generation teachers, Canadian yoga history, her mindful strength workshops, confidence building, trauma, why alignment makes us weak, movement variety, seasons of practice, novel stimulation and she ends with some practice tips for all.