673. This Is What Embodiment Coaching Sounds Like - Live Session With Mark Walsh
The Embodiment Coaching Podcast
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Show Notes
Ever feel like modern life is pulling you in a million directions, leaving you a little unregulated? You're not alone. Join me, Mark Walsh, for a live embodiment coaching session straight from The Embodiment Festival 2024, where I'll break down the Four Regulations Model - a simple yet powerful framework for resilience, well-being, and actually feeling human again.
We'll dive into the four key elements: self-regulation, co-regulation, eco-regulation, and a sense of higher purpose - or, in plain English, how to chill out, connect with others, get outside, and remember why the hell we're here. Expect practical insights, real talk, and a few laughs along the way as we explore how to bring more balance, meaning, and embodied wisdom into daily life.
Whether you're a coach, a seeker, or just someone who wants to feel a little less frazzled, this episode is for you.
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CEC100PODCAST
More info here: https://embodimentunlimited.com/cec/