Season 1 · Episode 52
52. Running as a birthright - with Jae Gruenke
The Embodiment Coaching Podcast
March 9, 20181h 1mExplicit
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Show Notes
Feldenkrais and running form teacher Jae Gruenke joins Mark to discuss running function and psychology. She covers not fighting yourself, running with awareness and feeling, looking for ease, barefoot running, nature connection, the evils of shoes, and if runners are crazy. She ends the podcasts with a short Feldenkrais experiment / lesson on foot use.
https://www.balancedrunner.com/
http://www.balancedrunner.com/mind-your-running/