Season 1 · Episode 49
49. Tai chi - with Derek Notman
The Embodiment Coaching Podcast
February 26, 201850m 38sExplicit
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Show Notes
Explore the Chinese "internal" martial and healing arts in this episode with Derek Notman. We explore what "chi" is, vitality, health vs. martial applications, relaxation, jin shin Jyutsu, standing meditating, forms, ying and yang, tai chi in daily life, Taoism, different models of exercise, freedom and interception. A touch of the poetic Chinese in an accessible American format.