Season 4 · Episode 356
356. Mental Fitness and Flow States with Cara Bradley
The Embodiment Coaching Podcast · Allison Lindsay
April 17, 20211h 2mExplicit
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Show Notes
Cara Bradley joins Allison Lindsay to talk about mental fitness, the experience of being in flow, how flow states can quieten our inner critics, the benefits of building awareness of our internal states, creating synergy between our bodily systems, mini-win state-shifting practices, and the role of the microbiome and gut-brain axis impacting our mood and health.