Season 4 · Episode 350
350. Deep Rest and Yoga Nidra - With James Reeves
The Embodiment Coaching Podcast · Allison Lindsay
March 27, 20211h 8mExplicit
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Show Notes
James Reeves joins Allison Lindsay to discuss the practice and benefits of yoga Nidra, finding deep rest and learning to stop, the power of simply being, why we are so restless and what we can do about it, understanding how much control we have in our lives and the impact of letting go, and the connection between rest and sleep.