Season 3 · Episode 328
328. Yoga Nidra, Mindfulness and ways to increase our self-awareness - with Kelly Boys
The Embodiment Coaching Podcast · Allison Lindsay
January 5, 20211h 6mExplicit
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Show Notes
Kelly Boys, trainer with the United Nations Foundation and author of The Blind Spot Effect, joins Allison Lindsay to discuss prison yoga, trauma-sensitive mindfulness, building inner resources, finding and working with our blind spots for greater self-awareness, getting out of our own way and yoga Nidra. A wide-ranging discussion on increasing self-awareness and building resilience.
https://www.kellyboys.org/