Season 4 · Episode 326
326. Embodied Mindfulness - with Jill Satterfield
The Embodiment Coaching Podcast · Allison Lindsay
December 29, 20201h 6mExplicit
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Show Notes
International mindfulness and meditation teacher Jill Satterfield joins Allison Lindsay to discuss embodied mindfulness, getting to know yourself from the inside-out, Buddhism, the power of the breath and imagination in healing from pain, mindful movement at Spirit Rock, identifying the boxes in your brain – and exploding them, plus a shared compassion practice.