Season 1 · Episode 30
30. Food - with Audrey and Sophie Boss
The Embodiment Coaching Podcast
December 22, 201752m 8sExplicit
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Show Notes
An embodied approach to healthy eating and our relationship to food. Founders of "Beyond Chocolate" Audrey and Sophie Boss join Mark to discuss why diets don't work (and what does), the disembodiment of the diet culture, how to tune into your hunger and satisfaction, emotional eating, body positivity and body image activism. Practical tips and tools given.