Season 3 · Episode 287
287. Trauma Embodied Yoga - With Aneta Idczak
The Embodiment Coaching Podcast
August 15, 202054m 31sExplicit
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Show Notes
Trauma informed yoga teacher Aneta joins me to discuss coming from Poland, the inner and service paths, crisis centres, trauma informed yoga, tips for yoga teachers, agency, self regulation, trust, choice, "listen to your body", how common trauma is, women and yoga, practical trauma skills, and focusing. A relaxed yet deep and useful one.