Season 3 · Episode 272
272. Pelvic Floored - With Lauren Ohayon
The Embodiment Coaching Podcast
June 23, 202044m 39sExplicit
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Show Notes
Pelvic floor specialist Lauren joins me to discuss shame, prolapses, incontinence, Cesarians, Kagels, C-section, mula bandha, the "core", yoga cues, abdominal pressure, belly breathing, not being "broken", running a huge FB group, and resources for pelvic floor work generally. A useful public service one!